Four Palms Massage Therapy Blog

Swedish Massage, Deep Tissue Massage, Pregnancy Massage, Sports Massage & Bowen Therapy

Massage Therapy Logan Hyperdome

Thursday, December 12, 2013

Feeling sore and stressed? Has the hassle and bustle of the day left you tired and fatigued? Has the intense workout left you stiff, tight and unable to perform at your best? Massage therapy Logan Hyperdome has the best solution for you. Indulging yourself in a sensual and relaxing massage will ensure that you experience an emotional balance, total relaxation to help you maintain peak performance in your daily activities.

Massage therapy Loganholme

Massage therapy is an age-old health practice developed over 5,000 years ago in Asia. It is a natural instinct to "rub the pain away" – which makes the simplest form of massage. Regardless of the terms we assign to it (rejuvenating, pampering, therapeutic) or the reasons we seek it (stress relief, a luxurious treat, pain management), having regular massage sessions can go a long way in improving your healthcare regimen.

Massage therapy for sore and stiff muscles has numerous benefits. First, it gives you an opportunity to relax and rejuvenate. This kind of massage therapy can be considered as part of alternative and complementary medicine. This is because it has various proven medical benefits which include, pain management, lowering blood pressure and even stress management. With about ninety percent of all diseases being stress related, regular massage can undoubtedly:

  • Decrease anxiety.
  • Increase energy levels.
  • Enhance sleep quality.
  • Increase circulation.
  • Improve concentration.
  • Reduce fatigue.
  • Strengthen your sexual reproductive system
  • Relieve muscle pain
  • Improve body detoxification for enhanced health and beauty

Types of massage therapy are beneficial to for sore and stiff muscles

Deep Tissue massage

Deep tissue massage that targets strained muscles or areas with chronic pain or posture problems. Therapists use knuckles, fingertips, hands, forearms and elbows to target deep layers of connective tissue and muscles tissue by applying intense pressure while using short strokes. This type of massage is recommended for individuals involved in tedious physical activity (such as athletes), individuals who have sustained physical injury and ones who experience consistent pain maybe due to lack of physical activity.

This type of massage is beneficial because it focuses on a specific problem, such as:

  • Chronic pain
  • Postural problems
  • Recovery from injuries
  • Fibromyalgia
  • Limited mobility
  • Muscle tension or spasm
  • Repetitive strain injury
  • Osteoarthritis pain

Sports Massage

Sports massage is very similar to deep tissue massage, tailored to help athletes and other people who do heavy training and other strenuous activities to achieve their peak performance. It helps them prepare for competition, recover from competition and training, injury prevention, injury treatment and in relaxation.

Bowen Therapy

Bowen therapy is type of massage therapy focuses on the root cause of the problem rather than symptoms. It employs gentle non-invasive strokes to stimulate and balance energy flows in the body. These gentle strokes stimulate your body's natural self healing capabilities enabling you to recover quickly from sore muscles and pain. Occasionally, this kind of massage may also involve stretching and other massage related methods.

The bottom line is, massage therapy uses the sensitivity and power of touch to effectively relief sore and stiff muscles. Moreover, benefits of a massage therapy go beyond relieving pain; it helps prevent stress-related ailments, and is also ideal for preventive health care (by boosting your immune system). Thus, a regular visit to our massage clinic is likely to eliminate the need to see your doctor regularly thus saving you lots to cash. Our massage clinic is located close to a local gym and our services can be enjoyed by anyone, from senior citizens to even young athletes.

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